We have teamed up with Anthea from CatCow again to give you Yoga + Plant based breakfast. Start the morning with 60 minute yoga session beginning with a mindful Vinyasa Flow yoga class especially designed to invigorate and refresh.
Little bit about Anthea
Originally from New Zealand, Anthea has studied extensively in Ashtanga and Vinyasa Flow in India and London. Her yoga journey began as a tool to cope with the demands of the creative industry. She witnessed the positive transformation yoga had on her body and mind. Anthea curates dynamic sequences to heat the physical body combining integrated alignment, core work and breathing techniques with basic poses and creative sequencing.
After the session we will sit down together and have a yummy bowl of homemade granola packed with many nutrients! We'll top them with fruits, this is made even better with a special visit from mylkman of East London to treat us with their delicious nut based mylks! They are Londons only nutbased mylk company that deliveres to your door, look at these lovely bottles! EXCITING!
Start Saturday the right way by nourishing yourself inside and out leave feeling ready for the weekend ahead, hope to see you there!
Suitable for all levels.