Join herbalist Sophia Forrester for an exciting afternoon workshop.
We live in a society where stressors hit us from every angle and can have a negative impact on our well being. This 2 hour workshop will emphasise on the important links between the health of the mind and the health of the body. You will learn the basic physiology behind states of stress, anxiety and depression and the herbal remedies that will help you deal with them.
If you are a hands on individual then you will most definitely enjoy this workshop as you will learn how to make your own:
- Tea Blend
- Calming Mist Spray
- Calming Temple Balm
Come along to sip some tea, eat some cake and learn about all things herbal!